Naringenin is another citrus flavonoid that has been linked to health benefits. A citrus flavonoid that’s one of the main antioxidants in oranges, hesperidin may have blood pressure-lowering, anti-inflammatory, and antioxidant effects in the body ( 9). Oranges are packed with phenolic compounds - especially flavonoids, which contribute to most of their antioxidant properties. These include flavonoids, carotenoids, and vitamin C. Oranges are an excellent source of various bioactive plant compounds that have anti-inflammatory and antioxidant effects. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients. In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Your body uses it for immune function, collagen synthesis, iron absorption, and more ( 7).įolate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes ( 8). This water-soluble nutrient is essential for your health. One 140-gram orange covers 92% of your daily vitamin C needs. Oranges are also high in certain nutrients, especially vitamin C and folate. Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity ( 4, 5, 6). Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria. One orange (140 grams) packs around 10% of the DV ( 3). Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Here’s the nutritional breakdown for 1 orange (140 grams) ( 3):
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